Curcumin for Concussion Management
Curcumin is a powerful anti-inflammatory and antioxidant. These properties make curcumin a mainstay in the management of traumatic brain injuries such as concussion. When you come to Absolute Health and Wellness, our approach to dealing with concussion is simple: we aim to reduce inflammation and oxidation within the brain. Treatment is usually quite conservative, and…
Read MoreMyth Busters Pelvic Floor Edition
When our muscles are healthy and strong, they work silently, allowing us to function without thinking about it. Our pelvic floor muscles are no different; for a more in-depth look at pelvic floor function and anatomy, click here. Until recently, we believed it was normal to have leakage (also known as incontinence) after childbirth or…
Read MoreTypes of Urinary Incontinence
Continence is defined as the ability to hold in and let out urine under voluntary control. This requires a properly working central nervous system, lower urinary tract, and pelvic floor. To learn more about pelvic floor anatomy, click here. Incontinence is when one or more of these systems are not functioning properly, leading to involuntary…
Read MoreYour Pelvic Floor Could be Contributing to Your Low Back Pain
Low back pain is one of the most common musculoskeletal conditions; up to 80% of people will experience low back pain at some point in their lives. There are many causes of low back pain, and most respond well to conventional treatment including orthopedic physiotherapy, chiropractic, and/or massage. In many cases low back pain arises…
Read MoreAcid Blockers Aren’t Meant for Long Term Use
I often see patients who have been taking acid blockers long term, not realizing they were only meant and designed for short term use. This article will shed light on the evidence that acid blockers must not be used long term. What Are Acid Blockers? Acid blockers work by reducing stomach acid production. Acid is…
Read MoreAcid Reflux Isn’t Usually From High Stomach Acid
Many patients suffering from GERD or acid reflux are on acid blocking medications. When I tell them their symptoms aren’t necessarily due to overproduction of acid, they look surprised. Acid blockers help with the symptoms, but in most cases, it doesn’t address the underlying issue; in all cases, they must not be used long term.…
Read MoreHow Does Leaky Gut Start?
Leaky gut, or intestinal permeability, describes the loss of intestinal barrier function where things leak through that shouldn’t. Our intestinal tract is complex – it’s responsible for the digestion and absorption of the nutrients we consume, but it’s also exposed to food antigens, commensal bacteria, pathogens and toxins [1]. We have a specialized barrier to…
Read MoreSIBO From Acid Blockers?
Small intestinal bacterial overgrowth (SIBO) is a common ailment with various causative factors. In some cases, it’s worthwhile investigating whether long term use of acid blockers could be the cause. What is SIBO? As the name implies, SIBO is a condition characterized by overgrowth of bacteria in the small intestine. Ordinarily, the large intestine houses…
Read MoreWhat is Small Intestinal Bacterial Overgrowth (SIBO)?
Small Intestinal Bacterial Overgrowth is a common finding in people experiencing problematic gastrointestinal symptoms. Many common conditions and diseases are associated with SIBO, so this concept is important to understand. Normal Gut Bacteria Ordinarily, most bacteria are in the large intestine, housing billions of bacteria per millilitre of bowel content. On the other hand, the…
Read MoreThe Dangers of Using Acid Blockers Long Term
Patients taking acid blocking medications may experience adverse effects if those medications are taken long term. The medications are not recommended for long term use. This article will discuss the specific negative consequences of having deficient or no stomach acid. What Are Acid Blockers? Acid blockers aim to reduce the stomach’s production of hydrochloric acid…
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