When it comes to mental health practitioners, there is usually a bit more confusion from patients and practitioners alike with respect to how they all integrate into healthcare, and how you can access these services and which practitioner may be best suited for the needs of the patient. Although there is significant overlap between the…

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feature blog image for article on acupuncture for depression

There is a lot of evidence showing the benefits of acupuncture for depression. When we review the scientific literature, there is sometimes some controversy but ultimately safety is high, and acupuncture is worth a try for most people. The Evidence for Using Acupuncture for Depression A systematic review is a type of research trial whereby…

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blog feature image for fish oil for depression

Fish oils are sources of special oils called omega-3 fatty acids. There is a lot of good quality research into the natural treatment of depression, including taking fish oil for depression. Fish Oil for Depression Fish oil can be an anti-depressant. Many clinical trials looking at depression show that adding omega-3 fatty acids like fish…

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blog cover photo for article about St. johns wort for depression, with a picture of the flower in the background

This blog post will go over what St. John’s Wort is as well as the usefulness of St. John’s Wort for depression. What is St. John’s Wort? St. John’s Wort is a flowering plant, which contains a phytochemical called hyperforin. The latin name for this plant is Hypericum perforatum. The Effect of St. John’s Wort…

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blog feature image for an article with words Vitamin D for depression with a background image of vitamin D capsules shaped like the sun

Vitamin D3 is commonly used for a wide range of health concerns – from bone health to immune regulation to mental health. There is strong evidence for using Vitamin D for depression. Effectiveness of Vitamin D for Depression There is strong data showing that vitamin D levels in the blood inversely correlate with clinical depression[12].…

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blog feature image with words Brain inflammation and depression with a background image of a man holding his head in pain

There are several proposed mechanisms, or causes of depression. They include neurotransmitter hypothesis, HPA dysregulation and immune system activation [14] in addition to genetic factors [8]. One significant part of the immune immune system involvement is the role of brain inflammation and depression. This article will shed some light on one of many proposed ’causes’…

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blog feature image with words what causes depression with a image background of a man sitting and slouching

Depression is a complex mental health concern. Symptoms can vary from person to person, because there are various types of depression. When we dig a bit deeper, there a few mechanisms and proposed reasons for what causes depression. It’s important to consider these factors because these things alter our treatment plans. Genetic Influences of Depression…

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blog feature image with words symptoms of depression with a background image of a woman holding her head as if she's upset

Depression is common and becoming more common. It’s important to recognize the symptoms of depression. If some of these symptoms seem to emerge, it’s important to seek out medical help. The Signs and Symptoms of Depression [1] When depression is considered, we think about some core symptoms of depression, along with somatic symptoms and other associated…

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blog cover photo saying the types of depression with a picture of a sad woman in the background

Depression is a mood disorder, characterized by a persistent feeling of sadness or loss of interest, along with some other potential symptoms. When it comes to assessing, diagnosing, and ultimately treating depression, it’s useful to consider the types of depression. The Main types of depression are: Disruptive mood dysregulation disorder Major depressive disorder Persistent depressive…

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blog cover photo for what is seasonal affective disorder with a man slouching looking upset

Seasonal Affective Disorder or SAD, is a type of depression that is associated with the seasons of the year, typically Fall and Winter. Symptoms often have their onset at the same time each year, and may result in symptoms such as low mood, difficulty concentrating, sadness, feeling hopeless, guilty, worthless, increased carbohydrate cravings resulting in…

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