cbt vs dbt blog cover

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are both forms of psychotherapy. During these sessions, people talk to a mental health professional about their issues and are taught skills to help them cope. So What’s the Difference? Cognitive Behavioral Therapy (CBT) focuses on talking about your problems to help you view your thoughts…

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DBT was founded in 1970 by Marsha Linehan. It was first used with borderline personality disorder, but has also proven successful for depression, anxiety, post-traumatic stress disorder (PTSD) and more. Dialectical is defined as “acting through opposing forces”. In Dialectical Behavior Therapy (DBT), you are taught 2 contrasting strategies: Acceptance (i.e. that your experiences and…

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We’re so used to tracking all sorts of information which tell us all sorts of health information – like blood pressure, number of steps, calories, heart rate, blood sugar. What if we could have data which tells us about our resiliency, behavioral flexibility, stress, anxiety and depression? Well Heart Rate Variability does just that, and…

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Organic Acids Test logo with text bubble saying Great Plains Laboratory: Organic Acids Test which naturopaths will use to test chronic fatigue

Organic Acids Test (OAT) by Great Plains Laboratory This Test is useful for: Chronic Gastrointestinal DisordersChronic Inflammatory DisordersMitochondrial DisordersGenetic DisordersNeuropsychiatric ConditionsNeurological ConditionsAutismPDD Lab offered by: Specimen Type: Urine Results Returned in: 10 Days Sample Report The Organic Acids Test (OAT) offers a comprehensive metabolic snapshot with over 70 markers. It provides an evaluation of intestinal…

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An Integrative Approach to MENTAL HEALTH MENTAL HEALTH at Absolute Health and Wellness Mental health is an important aspect of our overall health. The mind-body connection is strong, and at Absolute Health and Wellness we place emphasis in both mental and physical health. Common conditions associated with mental health include anxiety, depression, stress, OCD, manias,…

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