blog cover for article about what is stress and how do we treat it

Defining Stress According to the Centre for Mental Health and Addiction, “Stress is a normal response to situational pressures or demands and is part of everyday life. Stress is the body’s response to a real or perceived threat. However, chronic stress can lead to mental health problems and medical issues, according to CAMH. We know how impactful…

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Many doctors will tell their patients “Stress affects everything”; I’ve gone as far as telling patients “stress can affect every cell in the body”. I’m sure some patients and doctors may feel like this may be a gross overestimation. This article will shed some light on the true influence of stress and determine if stress…

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