Pregnancy
The Role of Pelvic Floor Physiotherapy in Pregnancy
We get asked all the – is there a role of Pelvic Floor Physiotherapy in Pregnancy? The quick answer is yes. Read on to learn why! During pregnancy, your body undergoes many physical and hormonal changes as the baby (or babies) grow. At your sessions, we can address: Pelvic floor and core muscle strength and…
Read MoreTypes of Urinary Incontinence
Continence is defined as the ability to hold in and let out urine under voluntary control. This requires a properly working central nervous system, lower urinary tract, and pelvic floor. To learn more about pelvic floor anatomy, click here. Incontinence is when one or more of these systems are not functioning properly, leading to involuntary…
Read MoreHormone Health: Estrogen Metabolism – The Good The Bad and the Ugly
Estrogen is very important for all women and men. A lot of people don’t realize that estrogen doesn’t exist as a singular molecule; there are different versions of estrogen. As you’ll see, there are good estrogens, bad estrogens, and downright ugly estrogens. What is Estrogen? Estrogen is a steroid hormone, originating from cholesterol (specifically LDL-C).…
Read MoreWhat is Estrogen Dominance?
Estrogen dominance is a clinical phenomenon that may affect a woman at any point during her life. Although estrogen is generally considered the main, beneficial female sex hormone, there is such a thing as too much; this is referred to as estrogen dominance. A Review of Estrogen Metabolism Estrogen is not one singular molecule floating…
Read MoreWhat Makes Estrogen Good or Bad?
This article will demonstrate the difference between ‘good’ and ‘bad’ estrogens. To review the basics of estrogen metabolism please click here. Basic Review of Estrogen Metabolism In another article, I discussed how 2-OH-Estrogens are considered good, 4-OH-estrogens are considered bad, and 16-OH-estrogens are considered ugly. This article will discuss the factors which make a hormone…
Read More7 Simple Steps for Optimal Estrogen Metabolism
Estrogen is a key hormone in women’s (and men’s) lives. It’s one of the primary sex hormones in women and plays a strong supportive role in men. To learn more about the types of estrogen, please click here. This article will show you how to optimize estrogen metabolism. The Need to Metabolize Estrogen When we…
Read MorePrecision Labs DUTCH Test
DUTCH Test by Precision Labs This Test is useful for: Hormonal IssuesStubborn Weight LossSleep IssuesLow Energy Lab offered by: Specimen Type: Dried Urine Results Returned in: 14 Days Sample Report Results Included in this Test Sex Hormones Progesterone (and metabolites) Estrogen (and metabolites) Testosterone (and metabolites) DHEA (and metabolites) Stress Hormones Cortisol and Cortisone Dysbiotic…
Read MoreAn Integrative Approach to Pregnancy
An Integrative Approach to PREGNANCY PREGNANCY at Absolute Health and Wellness Menopause is an inevitable part of aging. Every woman will enter menopause but the impact it has on her life can vary drastically. At Absolute Health and Wellness our health care providers often co-manage our patients to ensure nothing is missed and every contributing…
Read MoreHormones and the Pelvic Floor
Hormones impact many aspects of our health and biology, including the pelvic floor. Patients of Absolute Health and Wellness experiencing pelvic floor dysfunction are often asked to visit our naturopath (in addition to our pelvic floor physiotherapists) to address some of the other causes of pelvic floor dysfunction, including hormones. Hormones and Pelvic Floor Dysfunction…
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