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Pediatric Physiotherapy and Sports Injury
Participating in sports can provide a range of benefits for children, including improved physical health, self-esteem, and social skills. However, as with any physical activity, there is always a risk of injury. Sports injuries can range from minor sprains and strains to more serious injuries, such as fractures and concussions. In this blog post, we…
Read MoreWhat is Pediatric Physiotherapy
Pediatric physiotherapy is a specialized branch of physical therapy that focuses on diagnosing, treating, and preventing physical impairments in infants, children, and adolescents. This type of therapy can help children with a wide range of conditions, including developmental delays, cerebral palsy, muscular dystrophy, spina bifida, and other conditions that affect movement and mobility. At Absolute…
Read MoreCoQ10: A Must-have with Statin Use
Statins are one of the most commonly prescribed drugs in North America. There is controversy about their efficacy and safety – but one thing is for sure: CoQ10 must be considered as an adjunct treatment. To learn about CoQ10’s use in general, click here. To learn how to pick CoQ10 supplements, click here. A little…
Read MoreWhat is Rotator Cuff Tendinopathy?
WHAT IS ROTATOR CUFF TENDINITIS? Your rotator cuff is a group of 4 muscles that act to stabilize the shoulder joint. The 4 rotator cuff muscles are: Supraspinatus Infraspinatus Teres Minor Subscapularis With rotator cuff tendinitis, one (or multiple) of the rotator cuff tendons gets inflamed. Repetitive strain, overhead movements, and increased stress on the…
Read MoreWhat is Achilles Tendinitis?
WHAT IS ACHILLES TENDINOPATHY? Did you know that the Achilles tendon is the largest and strongest tendon in the body? With Achilles Tendinitis, the Achilles tendon, also known as the common plantar flexor tendon, gets inflamed and irritated. Overloading the tissues, repetitive strain, and increased stress on the structures leads to pain. You might hear…
Read MoreWhat is Jumper’s Knee (Patellar Tendinitis)?
WHAT IS JUMPER’S KNEE? With jumper’s knee (patellar tendinitis), the quadriceps tendon/ligament structure gets inflamed and irritated. Overloading the tissues, repetitive strain, and increased stress on the structures leads to pain. It is more common in younger, athletic populations, especially in sports that involve a lot of jumping and explosive movements. HOW DO I KNOW…
Read MoreWhat is Golfer’s Elbow (Medial Epicondylitis)?
WHAT IS GOLFER’S ELBOW? Golfer’s elbow is the common term for medial epicondylitis. It is not as common as lateral epicondylitis. With medial epicondylitis, the common flexor tendon of muscles – responsible for movements of the forearm, wrist, and fingers – gets inflamed and irritated. Overloading the tendons, repetitive strain, and increased stress on the structures…
Read MoreWhat is Tennis Elbow (Lateral Epicondylitis)?
WHAT IS TENNIS ELBOW? Tennis elbow is the common term for lateral epicondylitis. It is the most common elbow injury. With lateral epicondylitis, the common extensor tendon of muscles – responsible for movements of the forearm, wrist, and fingers – gets inflamed and irritated. Overloading the tendons, repetitive strain, and increased stress on the structures…
Read MoreLong Term Use of Acid Blockers is Harmful
Many of my patients are taking acid suppressing medications, and have been for a long time. I often find myself explaining to them that “acid blockers can do harm long term”. A lot of patients don’t realize the gravity of the situation, since in many cases, their family doctors are fully aware of their long…
Read MoreAcid Blocking Medications Aren’t Intended for Long Term Use
I see many patients taking Acid blockers long term. On a near weekly basis I’m telling a patient acid blockers aren’t meant to be taken long term. Sometimes patients may not take this advice seriously, as their family doctor is fully aware they are on acid blockers long term without much concern. This article will…
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