WHAT DOES IT MEAN TO OPTIZE EXERCISE PERFORMANCE?
The point of optimizing exercise performance is to enhance one's physical capabilities, achieve better results, and improve overall fitness. By focusing on optimizing exercise performance, individuals can maximize their strength, endurance, speed, flexibility, and agility. This optimization allows for more efficient and effective workouts, leading to improved athletic performance, increased muscle mass, enhanced cardiovascular health, and better body composition. It can also contribute to improved mental well-being, self-confidence, and motivation. Optimization may involve various strategies, including proper nutrition, adequate rest and recovery, targeted training plans, and techniques to enhance form and technique. Ultimately, optimizing exercise performance helps individuals reach their fitness goals and unlock their full physical potential
WHO SHOULD I SEE AT ABSOLUTE HEALTH AND WELLNESS?
Depending on your goals, we have various practitioners who can help.
When it comes to managing pain, assessing bio-mechanical limitations and identifying sticking points in your training, we may recommend seeing a sports physiotherapist or chiropractor.
Naturopaths can help with sports supplementation, hormone optimization and diet/nutrition as it pertains to maximizing performance.
When it comes to managing the daily aches and pains from regular exercise and sports training, a massage therapist can help.
HOW WE COMMONLY WORK ON EXERCISE PERFORMANCE
- Physical Medicine: whether you're looking to reduce injury risk, or manage a pre-existing injury, our team of physios, chiros, osteos and massage therapists can have roles to play in assessment and treatment.
- Supplements (Herbs, Vitamins, Minerals): whether it's fuel, recovery, protein synthesis or weight loss, various supplements may be helpful in the proper combination and doses
- Dietary Recommendations: our diet and gut have huge roles to play in performance - no matter the goal, diet will play a huge role
- Lifestyle and Behavior Modification: the things we do everyday such as sleep, stress management, and diet have roles to play in exercise performance
Every person is different. Your goals can vary and the needs of our team can vary too! Everyone is given an individualized treatment plan.