lady on bed holding her leg as she experiences night time leg cramp

Nighttime cramps are a common ailment, affecting about 60% of adults. Usually it affects older people, and the cramps last less than 10 minutes. Usually the calf muscles are affected, but its also seen in the foot and thigh muscles.

This is an issue for people, because nighttime leg cramps impact quality of life, particularly quality of sleep and energy throughout the following day.

Please note, much of this information pertains to nighttime leg cramps, not cramps in general. There are certain key differences in nighttime leg cramps versus cramps that happen throughout the day.

What are Nighttime Legs Cramps?

Nighttime leg cramps are also known as nocturnal leg cramps. These are a unique type of cramp; cramps from exercise, dehydration and other means are usually from other causes and relieved in different ways.

Nighttime leg cramps are described as sudden, involuntary, painful contractions of muscles. People describe the sensation as a spasm, tightening, twinge, swelling or muscle seizure. The muscle will sometimes cause limb movement, but not always [1].

Differential Diagnoses

When you experience nighttime leg cramps, there are a few associated conditions your health care provider will investigate, such as:

  • Restless legs syndrome
  • Claudication
  • Myositis
  • Peripheral neuropathy

Usually diagnosis is based on signs and symptoms. Lab testing and special tests are not necessary here.

What Causes Nighttime Cramps?

The exact mechanism is unknown but there has been a lot of research into this topic.

It’s now thought to be due to muscle fatigue and nerve dysfunction and not just an electrolyte dysfunction as previously believed [1].

Here are some proposed mechanisms [1]:

  • ‘Civilized’ life no longer requires repetitive squatting that stretches the leg tendons and muscles; therefore, exercise would likely help, with special attention to the lower extremity
  • Nighttime sleeping positions allow the foot to passively planter flex, and the calf muscles are already maximally shortened (from inactivity), so inhibited nerve stimulation leads to cramping; therefore, changing sleep position or protective bracing may help
  • Nighttime sleeping positions also lead to changes in hydrostatic pressure and ionic shifts across the cell membranes of our calves, which would lead to hyper-excitability of the motor neurons and lead to cramps[2]; therefore, changing sleep position and managing fluid retention may help
  • Metabolic accumulations, such as phosphate[1] in blood and local ischemia may also be responsible; therefore, full health history and testing may be helpful [2]
  • Loss of motor neurons, as seen in elderly populations, is yet another theory of how these cramps occur [1] [2]
  • Not only an electrolyte deficiency. Although magnesium is the most common recommendation for leg cramps, there isn’t much evidence for its use in nighttime leg cramps; indicating most people with leg cramps are having them for reasons other than a magnesium deficiency. Electrolytes are usually a concern when there is kidney disease and dehydration too, but usually those cramps persist throughout the day and during activity.

Can Medications Cause Nighttime Leg Cramps?

There are some drugs associated with leg cramps. Research shows certain medicationss have stronger associations than others. Click here to learn more about the medications associated with nighttime leg cramps.

Conditions Associated with Nighttime Leg Cramps

The following conditions are associated with nighttime leg cramps and follow the theories listed above:

list of the possible causes of night time leg cramps include medications, metabolic disorders, fluid disorders, electrolyte disorders, neurological disorders and others

Treating Nighttime Leg Cramps

Since there are so many possible causative factors, treatments can vary drastically. Discuss with your naturopath the best course of action.

Basic Lab Testing

We always rely on subjective medical history to determine the best course of action. In some cases, lab testing may be helpful. Basic tests we use to assess your nighttime leg cramps are:

  • Urea
  • Electrolytes
  • Magnesium
  • Glucose levels
  • Liver function tests
  • Thyroid function tests

Talk to your naturopath or doctor to determine if any of these tests are indicated.

Pharmacological Interventions

As mentioned, there are various causes, and there are various pharmaceutical drugs used to treat nighttime leg cramps. Click here to learn more about the drugs used.

Non-Pharmacological Treatments

  • Supplements
    • Magnesium (300-900 mg), but only if deficient, and possible kidney involvement [1]
    • Vitamin B complex[2]
    • Vitamin K2, menaquinone-7; limited evidence but seems to be effective and very safe [3]
  • Stretching [1] [4]
    • prophylactic stretching might prevent nocturnal leg cramps
    • cramps can be aborted by stretching the affected muscle
  • Footwear changes [4]
  • Nighttime ankle dorsiflexion splints [4]
  • Changes to sleeping position [4]
  • Avoidance of heavy bed covers [4]
  • Exercise; strengthening and loosening tight muscles, especially in the lower limbs
  • Guided physiotherapy of exercise, stretches and manual techniques [4]
natural treatments for night time leg cramps include stretching, physiotherapy, resistance training, changes to sleep position, supplements, avoiding heavy blankets, and footwear changes


Since nighttime leg cramps can be due to various factors, at Absolute Health and Wellness, these patients spend some time with our naturopath to investigate causative physiological factors as well as our physiotherapists to work on the musculoskeletal system.


About the Author - Sonia Gashgarian

woman facing camera

Sonia Gashgarian is a registered physiotherapist who graduated with a Master of Science in Physical Therapy from the University of Toronto. Prior to this she completed her Bachelor of Science in Kinesiology with Honours from the University of Waterloo. Sonia has completed courses in sports taping and basic kinesio-taping, as well as the McKenzie Method of Mechanical Diagnosis and Therapy and Mulligan Concept. She also has her APTEI Acupuncture and Dry Needling Certification.

Sonia uses a variety of treatment techniques to help clients feel better and return to their regular activities as soon as possible. Her individualized treatments may include the following: education, joint mobilizations, exercise prescription, soft tissue release, trigger point release, taping, acupuncture and dry needling, cupping, and Gua Sha.

To book in please call us at (519) 442-2206 or click here.

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