Headaches are a common health issue that can be caused by a variety of factors, including tension, stress, poor posture, and even certain medical conditions. While there are many treatments available for headaches, including physiotherapy, chiropractic, naturopathy, massage, acupuncture and relaxation techniques, osteopathy can also be a helpful tool in managing headache pain. In this blog post, we will explore how osteopaths can help with headaches and how this treatment can be beneficial.

What is Osteopathy?

Osteopathy is a form of manual therapy that aims to improve the function of the musculoskeletal system by manipulating the body's joints, muscles, and soft tissues. Osteopaths use a range of techniques, including massage, stretching, and joint mobilization, to help improve the body's natural ability to heal itself.

How Can Osteopaths Help with Headaches?

Osteopathy can be an effective treatment for headaches because it can address the underlying causes of the pain. Here are some of the ways that osteopaths can help with headaches:

Identifying Trigger Points: Osteopaths can identify trigger points in the neck, shoulders, and other areas of the body that can contribute to headaches. By manipulating these trigger points, an osteopath can help reduce tension and alleviate pain.

Reducing Tension: Tension in the muscles and soft tissues can cause headaches. Osteopaths can use techniques such as massage and stretching to help reduce tension and improve blood flow to the affected areas.

Improving Posture: Poor posture can also contribute to headaches. Osteopaths can help identify postural imbalances and provide exercises and advice to help improve posture and prevent future headaches.

Addressing Jaw Issues: Temporomandibular joint (TMJ) disorders can also cause headaches. Osteopaths can help address issues with the jaw and surrounding muscles, which can alleviate pain and reduce the frequency and severity of headaches.


Osteopathy can be a valuable tool in managing headache pain. By addressing the underlying causes of the pain, osteopaths can help reduce tension, improve posture, and alleviate pain. If you suffer from headaches, consider visiting an osteopath to explore how this treatment can help you find relief. At Absolute Health and Wellnessour team of experienced osteopaths, physiotherapists, naturopaths, chiropractors and massage therapists can provide personalized treatment plans to help you manage your headaches and improve your quality of life. Give us a call at 519 442 2206 or book online!


Interested in learning more?

Read on in our series of articles on Headache!

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