How a Sports Physio Will Help with Knee Injuries
Knee injuries are one of the most common types of injuries that athletes or people who engage in physical activities may experience. These injuries can range from minor sprains to severe tears or fractures, and can have a significant impact on an individual's ability to participate in their sport or even perform daily activities.
In such cases, a sports injury physiotherapist can be extremely beneficial in helping people with knee injuries to recover, regain their strength, and get back to their daily activities. In this blog post, we will discuss how a sports physio can help people with knee injuries.
- Assessment of the Injury
The first step in the treatment of a knee injury is to assess the extent of the injury. A sports injury physiotherapist will conduct a thorough assessment of the injured knee to determine the severity of the injury and the best course of action to take. This assessment will include a physical examination, imaging tests, and a review of the patient's medical history.
- Developing a Treatment Plan
Once the injury has been assessed, a sports injury physiotherapist will develop a customized treatment plan that is tailored to the individual's needs. This plan will include various forms of treatment, such as exercises, manual therapy, and modalities like ultrasound, ice, and heat.
- Pain Management
Pain is a common symptom of knee injuries and can be debilitating for many individuals. A sports injury physiotherapist will work with patients to manage their pain using various techniques, including ice and heat therapy, manual therapy, and electrical stimulation.
- Rehabilitation Exercises
Rehabilitation exercises are a crucial component of any treatment plan for knee injuries. A sports injury physiotherapist will develop a rehabilitation program that includes exercises to strengthen the muscles around the knee, improve flexibility, and restore range of motion. These exercises may include activities such as squats, lunges, and leg extensions.
- Manual Therapy
Manual therapy is a hands-on technique that involves the manipulation of soft tissue and joints. A sports injury physiotherapist will use manual therapy techniques to help reduce pain and swelling, improve circulation, and restore range of motion.
- Education and Advice
A sports injury physiotherapist will also provide education and advice to patients to help them understand their injury, how to manage their symptoms, and prevent further injury. They may also provide information on proper posture, body mechanics, and techniques to avoid reinjury.
- Return to Sport or Activity
One of the ultimate goals of sports injury physiotherapy is to help patients return to their sport or activity. A sports injury physiotherapist will work with patients to develop a plan for safely returning to their sport or activity, including recommendations for modifications and equipment to use.
In conclusion, a sports injury physiotherapist plays a crucial role in the treatment and management of knee injuries. They provide a comprehensive treatment plan that includes assessment, pain management, rehabilitation exercises, manual therapy, education, and advice. With their help, patients can recover from their injury, regain their strength, and return to their sport or activity with confidence.
Need help - call the clinic at 519 442 2206 and book an appointment online today At Absolute Health and Wellness we offer one on one, individualized treatment programs with a licensed physiotherapist.
Interested in learning more?
Read on in our series of articles on Sports-Injury Physiotherapy!
About the Author - Sonia Gashgarian
Sonia Gashgarian is a registered physiotherapist who graduated with a Master of Science in Physical Therapy from the University of Toronto. Prior to this she completed her Bachelor of Science in Kinesiology with Honours from the University of Waterloo. Sonia has completed courses in sports taping and basic kinesio-taping, as well as the McKenzie Method of Mechanical Diagnosis and Therapy and Mulligan Concept. She also has her APTEI Acupuncture and Dry Needling Certification.
Sonia uses a variety of treatment techniques to help clients feel better and return to their regular activities as soon as possible. Her individualized treatments may include the following: education, joint mobilizations, exercise prescription, soft tissue release, trigger point release, taping, acupuncture and dry needling, cupping, and Gua Sha.
To book in please call us at (519) 442-2206 or click here.