Chromium is an essential trace element. It is important in human physiology as it enhances the effects of insulin. We call this an insulin sensitizer, which would consequently reduce glucose levels. There is good research and evidence to use chromium for diabetes. There is a lot of research on chromium, some showing benefit and others…

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Pomegranate juice contains antioxidants that have many anti-atherosclerotic properties. In other words pomegranate juice would be helpful in people with heart disease, including diabetics with heart disease (since diabetics have increased risk of coronary heart disease). There is quite a lot of research on the scientific databases (pubmed). Here is a highlight of a few…

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Magnesium is one of the most important nutrients for human health. In treating metabolic disease, we often rely on magnesium for diabetes prevention and treatment.  The Normal Insulin Response If you review basic blood sugar and insulin physiology, you’ll remember the underlying physiology of type 2 diabetes is that the cell doesn’t respond to insulin…

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The pathology of atherosclerosis in diabetes is the same as anyone else, it involves the same inflammatory processes, and many of the same risk factors [4]. There are a few specific things that differ – and those things will be highlighted in this article. Cholesterol in Heart Disease The role cholesterol plays in heart disease…

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It’s well established that the presence of diabetes increases the risk of certain cardiovascular events. The goal in working with a Naturopath is to reduce these risk factors, so do not worry! Vascular Complications in Diabetics Diabetes is associated with atherosclerosis, neuropathy, and retinopathy. The key here – is that these risk factors can be…

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Diabetics with cardiovascular disease risk factors (hypertension, high cholesterol, and high triglycerides) have to be extra diligent with managing their blood vessels and reducing inflammation. Having higher blood sugar with more inflammation can increase risk of cardiovascular disease. What are Triglycerides? Next to cholesterol, triglycerides are the most important measurement on a lipid panel. They…

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What is the Normal Blood Sugar Response? It’s important to understand how sugar affects your body. Whether you’re diabetic or not, understanding how blood sugar is metabolized and how our body responds is important. From dietary choices to exercise, there are so many things we can do to hurt or help our blood sugar response.…

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a bowl of apple cider vinegar, which helps with blood sugar regulation in diabetes

Apple Cider Vinegar (ACV) is often touted as a miracle elixir. It has claims online from helping with weight loss, to skin conditions, to digestion and blood sugar control for diabetics. I have personally recommended Apple Cider Vinegar to my patients. This article will investigate the claim that Apple Cider Vinegar can help with blood…

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Picture of various foods in the shape of a heart that benefit heart health with a text bubble saying how to reduce triglycerides

Various molecules are counted and/or calculated when we do blood work. This article focuses on Triglycerides and how we may reduce them. To learn about HDL-C and LDL-C, please click the links. A Brief Review of Triglycerides Next to cholesterol, triglycerides are the most important measurement in the lipid panel. Triglycerides relate to overall heart…

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