Wooden mallet breaking an egg with text bubble saying the truth about eggs and cholesterol for heart health

Eggs have historically been given a bad reputation. Websites, news shows and even doctors spread the word that eggs (due to their cholesterol content) are bad. As a result, this myth is known almost worldwide. Eggs have been accused of many bad things, but I hope this article will prove to you eggs are safe…

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Basket of eggs on a counter with text bubble saying your body needs cholesterol

A lot of nutrition advice makes it seem like cholesterol is bad. The truth is cholesterol is crucial for overall health and function. It only becomes a problem when you also have other risk factors for cardiovascular disease such as: inflammation, excessive blood clotting, diabetes and more. To learn more about LDL-C and HDL-C, please…

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