Calcium from the periodic table with a bunch of calcium supplements surrounding it and a text bubble saying supplements for optimal bone health

What Supplement Regimen Do I Need for Optimal Bone Health? The major players in the supplement world for bone health are calcium, magnesium and vitamin D. This article discusses how and when to take these supplements, along with other micronutrients important for bone health. Calcium Many people think of calcium first when talking about bones.…

Read More
Skeleton with text bubble saying dangers of supplementing calcium without co-factors for bone health

Many patients, especially women at risk of osteoporosis, take supplemental calcium. I often tell them it’s actually dangerous to do so without taking special precautions. This article will shed light on the dangers of supplementing unopposed calcium. Calcium and Bones It is true: many people need to supplement calcium. Ninety-nine percent of our calcium is…

Read More