DBT was founded in 1970 by Marsha Linehan. It was first used with borderline personality disorder, but has also proven successful for depression, anxiety, post-traumatic stress disorder (PTSD) and more. Dialectical is defined as “acting through opposing forces”. In Dialectical Behavior Therapy (DBT), you are taught 2 contrasting strategies: Acceptance (i.e. that your experiences and…

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