skeleton in the woods with text bubble saying bone health: how to minimize age related changes

There are many aspects to aging that are normal and inevitable. Changes to bone mass and bone density gradually decrease as we age; however, there are many factors which help protect against these changes. It’s important to understand how bone health changes as we age, and see what we can do to help slow these…

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collage of dietary goitrogens related to thyroid function including soy, cruciferous vegetables, sweet potato, brussel sprouts

To Summarize: Goitrogens are substances which may interfere with thyroid function They may interfere with the thyroid gland and how the thyroid hormones are made Certain foods contain dietary goitrogens. Those foods are otherwise healthy, good foods. People with low functioning thyroid need to be aware of these, and may need to avoid them Thyroid…

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