The parasympathetic nervous system (PNS) is one part of the ANS. In some states, the PNS is not stimulated enough, as seen in some people with dysautonomia (or autonomic dysregulation). To learn more about the ANS, please click here. To learn more about dysautonomia, please click here. Quick ANS Review The Autonomic Nervous System (ANS)…

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Coenzyme CoQ10 plays a very important role in heart disease. Click here to read about the need for CoQ10 supplementation when taking statins. Click here to learn how to select a CoQ10 supplement and what makes a good one. CoQ10 can also be useful for several other disease processes, as I will discuss below. All…

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skeleton in the woods with text bubble saying bone health: how to minimize age related changes

There are many aspects to aging that are normal and inevitable. Changes to bone mass and bone density gradually decrease as we age; however, there are many factors which help protect against these changes. It’s important to understand how bone health changes as we age, and see what we can do to help slow these…

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