cbt vs dbt blog cover

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are both forms of psychotherapy. During these sessions, people talk to a mental health professional about their issues and are taught skills to help them cope. So What’s the Difference? Cognitive Behavioral Therapy (CBT) focuses on talking about your problems to help you view your thoughts…

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We’re so used to tracking all sorts of information which tell us all sorts of health information – like blood pressure, number of steps, calories, heart rate, blood sugar. What if we could have data which tells us about our resiliency, behavioral flexibility, stress, anxiety and depression? Well Heart Rate Variability does just that, and…

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