We’re so used to tracking all sorts of information which tell us all sorts of health information – like blood pressure, number of steps, calories, heart rate, blood sugar. What if we could have data which tells us about our resiliency, behavioral flexibility, stress, anxiety and depression? Well Heart Rate Variability does just that, and…

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When it comes to mental health practitioners, there is usually a bit more confusion from patients and practitioners alike with respect to how they all integrate into healthcare, and how you can access these services and which practitioner may be best suited for the needs of the patient. Although there is significant overlap between the…

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